Description

Black olives, derived from the fruit of the olive tree, are known for their rich, briny flavor and versatility in various dishes. They are a good source of healthy monounsaturated fats and contain essential nutrients.

Nutrition Facts (Approximate values per 100g):

• Calories: Around 115 kcal
• Total Fat: Approximately 10.7g
  • Saturated Fat: About 1.4g
  • Monounsaturated Fat: Around 7.6g
  • Polyunsaturated Fat: About 1.0g
• Cholesterol: Negligible
• Sodium: Varies (depending on processing methods)
• Total Carbohydrates: Approximately 6.3g
  • Dietary Fiber: About 3.3g
  • Sugars: Around 0.5g
• Protein: About 0.8g

Key Nutrients:

• Vitamin E: Essential for skin health and immune function.
• Iron: Important for oxygen transport in the blood.
• Calcium: Vital for bone health.
• Sodium: Be mindful of the sodium content, especially in canned or brined olives.